View Nutrition Facts CSO 4.1 Always use the consumer package for nutritional information as formula and ingredient changes may occur at any time and may not match the website. Chai Spiced USDA Organic 31 grams of whole grains per serving 200 mg of ALA Omega-3 per serving Organic whole grains: Oats, Barley, Quinoa, Rye, Wheat Organic whole flaxseeds Good source of Fiber